Personal Training & Nutrition
Find motivation and fitness, connection and accountability with Skaneateles Community Center personal training. Choose from private sessions, small group training for yourself and up to four other friends, and even sport-specific areas of focus with a personal trainer who is focused on helping you succeed.
Each member is eligible for a FREE fitness assessment.
Introductory Pack
1 Time Purchase for new Personal Training Clients.
30 Minute
3 Sessions $99
NEW | Run Club
10-Week Running Training Program
10-Week Running Training Program!
Train for Loop the Lake & Great New York State Marathon Weekend
Led by Our Run Coach Chris Castello
Join the Skaneateles Community Center’s 10-Week Speed Series, a progressive training program designed to help runners prepare for Great New York State Marathon Weekend (October 17–18). Whether you’re training for the race or just want to get out and run
this program will help you build the speed, endurance, and confidence you need to reach your goals.
Duration: 10 Weeks
Frequency: 1 Session Per Week
Session Length: 1 Hour
Dates: Coming Soon
Pricing:
Members: $125
Non-Members: $175
Interested Please contact Ryan Smith, Fitness Director at rsmith@skancc.com
Sunrise Yoga
Start your day with movement, mindfulness, and fresh energy. Sunrise Yoga is a gentle, all levels class designed to improve flexibility, balance, and strength while helping you reduce stress and feel refreshed. Enjoy a peaceful morning practice that leaves you energized and ready for the day ahead.
Starting First Friday of August!
Carry-in / carry-out
Location: Clift Park
Rate: FREE
Time: 5:15am
Program Length: 45 Minutes
Registration and attendance are required each time.
Questions please contact Ryan Smith, Fitness Director at rsmith@skancc.com.
Candlelight Yoga
Candlelight Yoga is Back!
Unwind and restore with Candlelight Yoga a gentle, calming practice set in the soft glow of candlelight. This peaceful atmosphere enhances mindfulness, relaxation, and focus, making it the perfect way to release tension and recharge after a busy day.
Date: Thursday January 7th
Time: 6:00pm – 7:00pm
Rates:
- Members: $20
- Non-Members: $40
Sign up Below Today or Contact Ryan Smith Fitness Director at rsmith@skancc.com
Better Together
Better Together!
Stay active while spending quality time with your little one! This fitness class designed for moms, dads, grandparents, and caregivers who want to exercise without the need for childcare.
Each class features a full body workout focused on strength, cardio, and functional movement in a welcoming environment where young children can safely stay alongside you. It’s a great opportunity to improve your fitness, connect with other caregivers, and build lasting friendships while your little one enjoys being part of the experience.
Schedule
- Days: Tuesdays & Thursdays
- Time: 10:00am – 11:00am
Sessions | Monthly
- September
- October
- November
- December
- January
- February
- March
- April
- May
- June
Pricing
- Members: $160 per month
- Non-Members: $225 per month
Join us for a workout that’s better together!
Sign up Here for contact Ryan Smith Fitness Director at Rsmith@skancc.com
Learn to Lift
Learn to Lift for Kids
Help your child build strength, confidence, and healthy fitness habits in a fun and supportive environment! This beginner friendly class introduces kids to the fundamentals of strength training through proper technique, bodyweight exercises, resistance bands, and light weights. Participants will develop coordination, balance, and overall athletic ability while learning safe lifting practices from experienced instructors. Whether they’re new to fitness or looking to improve their performance in sports, this class is a great way to get moving and build confidence.
Day: Tuesdays
Time: 5:00pm –5:30pm
Rate:
- Member: $75
- Non-Member: $125
Sessions | Monthly
- September
- October
- November
- December
- January
- February
- March
- April
- May
- June
Sign up Here for contact Ryan Smith Fitness Director at Rsmith@skancc.com
Yoga For Golf
Yoga for Golf
Improve your game from the ground up with Yoga for Golf! This specialized class is designed to help golfers increase flexibility, mobility, balance, and core strength to enhance their swing and overall performance. Through targeted movements, you’ll improve mobility in the hips, shoulders, and spine while reducing the risk of injury and developing better posture, focus, and body awareness.
Dates: Thursdays
- November 19th
- December 3rd
- December 10th
- December 17th
Time: 6:00PM – 7:00pm
Location: Studio A
Pricing:
- Members: $75
- Non-Members: $125
What to Bring: Please bring your own golf club your longest club in the bag other than your driver to each class.
Sign up Here for contact Ryan Smith Fitness Director at Rsmith@skancc.com
Pickleball Strength and Recovery
Pickleball Strength & Recovery
Take your game to the next level with this class designed specifically for pickleball players. Improve balance, flexibility, core strength, and mobility while incorporating yoga inspired movement, strength training, and recovery techniques. Whether you’re looking to enhance your performance, reduce muscle soreness, or help prevent injuries, this class will keep you moving stronger both on and off the court.
Dates: Every Thursday in March
Time: 5:30pm – 6:30pm
Price:
- Members: $75
- Non-Members: $125
Sign up Here for contact Ryan Smith Fitness Director at Rsmith@skancc.com
Health & Wellness Education Seminar
SCC Health & Wellness Education Seminar
The SCC is excited to host our first monthly Health & Wellness Education Seminar!
About the Seminar
The SCC Health & Wellness Education Seminar is a monthly program designed to provide our community with valuable information, resources, and expert guidance on topics that support healthy, active living.
Each month, we welcome trusted professionals and organizations to share practical education on a variety of health and wellness subjects — including physical health, mental well-being, nutrition, preventative care, cognitive health, fitness, and healthy aging.
Our goal is to empower members and the community with knowledge that promotes vitality, independence, and overall well-being at every stage of life.
September:
Postural Assessments with Toni Franks
Join us for a special Health & Wellness Seminar featuring Toni Franks, a local Central New York Physical Therapist. Toni will provide individual postural assessments to help participants better understand how proper body alignment impacts movement, reduces discomfort, and supports overall physical and mental well-being.
Each assessment is designed to identify postural imbalances and provide guidance on improving posture for everyday life.
Pre-registration is required, as appointment times are limited.
Date: September 15
Time: 7:00am – 10:00am
Location: Personal Training Room (Upstairs)
Interested in partnering with SCC for an upcoming Health & Wellness Seminar?
Please contact Ryan Smith, Fitness Director at rsmith@skancc.com.
Nutrition Coaching with Sidnie D'Amelio
1-on-1 Nutrition Coaching with Sidnie D’Amelio
Sidnie D’Amelio, a graduate of St. Lawrence College with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability.
Sidnie can help you develop a personalized nutrition and wellness plan tailored to your specific goals.
3-30 minute sessions $99
5 pack $185 | 10 pack for $340
Email rsmith@skancc.com to get started today, or complete inquiry form at the top of this page.
Partner Personal Training
Get fit with friends! Training with others helps to maximize the benefits of your training sessions, increases commitment to a regimen, and will provide an added layer of fun to your fitness journey.
Buddy Personal Training is offered in 30, 45, or 60-minute sessions and in packs of 5. Each member must pay for their own package to train with Buddy. 2 Minimum.
30 Minute
5 Package $150 per person
45 Minute
5 Package $175 per person
60 Minute
5 Package $200 per person
Private Personal Training
Our private training sessions for individual members provide customized workouts that are specific to your goals. Your program will begin with a thorough fitness assessment that will allow our trainers to understand your unique needs. Once your program has begun, your trainer will continue to assess your progress and adjust your training program as needed.
Individual training is offered in 30, 45, or 60-minute sessions. Packs of 1, 5, or 10 sessions may be purchased.
SINGLE SESSIONS
30 minutes
$40 Member; $48 Non-member
45 minutes
$50 Member; $58 Non-member
60 minutes
$60 Member; $68 Non-member
PACKAGESS
30 Minute
5 Sessions $195; $245 Non-member
10 Sessions $360; $410 Non-member
20 Sessions $680; $730 Non-member
45 Minute
5 Sessions $235; $285 Non-member
10 Sessions $440; $490 Non-member
20 Sessions $760; $810 Non-member
60 Minute
5 Sessions $290; $340 Non-member
10 Sessions $540; $590 Non-member
20 Sessions $1000; $1,100 Non-member
Personal Training Staff
Ryan Smith
Fitness Director
Josh Card
Personal Trainer
Sidnie D'Amelio
Personal Trainer
Cooper Morrissey
Personal Trainer
Ashley Hass
Personal Trainer
Tanner Cain
Personal Trainer
Alayna Foos
Personal Trainer
Marlee Pontello
Personal Trainer