Personal Training & Nutrition

Find motivation and fitness, connection and accountability with Skaneateles Community Center personal training. Choose from private sessions, small group training for yourself and up to four other friends, and even sport-specific areas of focus with a personal trainer who is focused on helping you succeed.

Each member is eligible for a FREE fitness assessment.

Introductory Pack
1 Time Purchase for new Personal Training Clients.

30 Minute
3 Sessions $99

Better Together | Fitness For Parents And Caregivers

Better together!

A fun, energizing workout for you & your stroller age child

Join us for this 16 week program! Build strength, reduce stress, and connect with other parents in a supportive group setting.

Dates:

January 6th – February 26th
April 7th – May 28th

Time: 10:00am – 11:00am | Studio A

Rate: $160 Member | $210 Non-Member

Email rsmith@skancc.com or sign up below today!

Learn to Lift for Kids

Learn to Lift for Kids

Give your child a strong start! This program is designed for ages 5–13 to learn how to lift safely, build confidence, and develop functional strength in a fun, supportive setting. Kids will master proper technique, reduce injury risk, and create healthy fitness habits that last a lifetime.

Date: Tuesday: March 3rd – March 24th

Time: 5:00pm – 5:30pm

Rate: 4 Sessions:

$75 Members | $125 Non-Members
Drop in Member: $30 | Non-Member $45

Contact:

Program Director Ryan Smith at rsmith@skancc.com

Candlelight yoga

Candlelight Yoga:

Join us for a new Candlelight yoga. Unwind and restore with Candlelight Yoga a gentle, calming practice set in the soft glow of candlelight. This peaceful atmosphere enhances mindfulness, relaxation, and focus, making it the perfect way to release tension and recharge after a busy day. Class run by Stephanie Shattuck

Date: Thursday February 5th

Time: 6:30pm-7:30pm

Rate:

Member $25
Non Member $45

Contact Ryan Smith Fitness Director rsmith@skancc.com or sign up below today!

Yoga for Golf

Want to improve your golf game?

One of the biggest challenges many golfers face is limited mobility, which can prevent you from hitting the ball as far and as efficiently as you’d like. This specialized yoga class is designed specifically for golfers to improve range of motion while building strength, stamina, and flexibility.

Not only will you see improvements in your game, but you’ll also reduce your risk of injury and move more confidently on and off the course. Please bring your golf club, as it will be incorporated into the practice.

Class run by Stephanie Shattuck

Dates: Thursdays April 16th- May 7th

Time: 6:00pm-7:00pm

Rate:

$60 Membership
$90 Non members

Contact Ryan Smith Fitness Director rsmith@skancc.com or sign up below today!

Yoga for Pickleball

Enhance Performance. Prevent Injury. Elevate Your Game.

Pickleball is one of the fastest growing sports in America and with more play comes a higher risk of injury. This 4 week Yoga for Pickleball Injury Prevention workshop is designed for players of all levels to build strength, improve mobility and balance, and boost on court performance while reducing injury risk.

Learn how yoga supports joint health, body awareness, recovery, and overall resilience helping you move better and play stronger!

Dates: March 12 – April 2

Time: Thursdays 6:00pm-7:00pm

Rate:

Members $60
Non Members $90

Contact Ryan Smith Fitness Director rsmith@skancc.com or sign up below today!

Adult Ballet

New Adult Ballet

Step into the joy of adult ballet with this fun and welcoming six week beginner series! Join us for one hour each week as we explore ballet fundamentals in a relaxed, encouraging environment. You’ll improve balance, posture, and strength all while moving, learning, and having a great time. No experience needed, just a willingness to dance and enjoy the process. Ballet shoes are not required.

Instructor Emily Read received extensive training in ballet, tap, and jazz through the Munson Williams roctor Arts Institute in Utica, NY, with a primary focus on ballet. She furthered her studies through a summer intensive in Saratoga Springs, where she trained with instructors from New York City Ballet.

Dates: Tuesdays, February 17th – March 24th

Time: 6;00pm – 7:00pm

Rate:

Members: $60
Non-Members: $100

Contact Ryan Smith Fitness Director rsmith@skancc.com or sign up below today!

Private Personal Training

Our private training sessions for individual members provide customized workouts that are specific to your goals. Your program will begin with a thorough fitness assessment that will allow our trainers to understand your unique needs. Once your program has begun, your trainer will continue to assess your progress and adjust your training program as needed.

Individual training is offered in 30, 45, or 60-minute sessions. Packs of 1, 5, or 10 sessions may be purchased.

SINGLE SESSIONS

30 minutes
$40 Member; $48 Non-member

45 minutes
$50 Member; $58 Non-member

60 minutes
$60 Member; $68 Non-member

PACKAGESS
30 Minute
5 Sessions $195; $245 Non-member
10 Sessions $360; $410 Non-member
20 Sessions $680; $730 Non-member

45 Minute
5 Sessions $235; $285 Non-member
10 Sessions $440; $490 Non-member
20 Sessions $760; $810 Non-member

60 Minute
5 Sessions $290; $340 Non-member
10 Sessions $540; $590 Non-member
20 Sessions $1000; $1,100 Non-member

Partner Personal Training

Get fit with friends! Training with others helps to maximize the benefits of your training sessions, increases commitment to a regimen, and will provide an added layer of fun to your fitness journey.

Buddy Personal Training is offered in 30, 45, or 60-minute sessions and in packs of 5. Each member must pay for their own package to train with Buddy. 2 Minimum.

30 Minute
5 Package $150 per person

45 Minute
5 Package $175 per person

60 Minute
5 Package $200 per person

Nutrition Coaching with Sidnie D'Amelio

1-on-1 Nutrition Coaching with Sidnie D’Amelio

Sidnie D’Amelio, a graduate of St. Lawrence College with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability.

Sidnie can help you develop a personalized nutrition and wellness plan tailored to your specific goals.

3-30 minute sessions $99

5 pack $185 | 10 pack for $340

Email rsmith@skancc.com to get started today, or complete inquiry form at the top of this page.

Lacrosse Strength Training & Conditioning

Lacrosse High Performance Strength & Conditioning

This 8 session performance program is designed specifically for lacrosse players who want to improve speed, power, and overall athletic performance. Training emphasizes explosive movement, agility, and strength needed for real game situations.

Each session includes:

Functional strength training
Sprint and change of direction drills
Plyometrics
Core stability work

Details:

Dates: Tuesdays & Thursdays

July 7th – July 30th

Time: 2:00pm – 3:00pm

Rate: $175 Members | $225 Non-Members

Contact Ryan Smith Fitness Director rsmith@skancc.com or sign up below today

Soccer Strength Training & Conditioning

Soccer High Performance Training

This 8 session high performance soccer training program focuses on strength, speed, agility, and conditioning to prepare athletes for the physical demands of competitive play. Sessions emphasize power, endurance, and injury prevention through structured and progressive training.

Details:

Dates: July 7th – July 30th

Times: Tuesdays & Thursdays | 3:00pm – 4:00pm PM

Rate: