Personal Training & Nutrition

Find motivation and fitness, connection and accountability with Skaneateles Community Center personal training. Choose from private sessions, small group training for yourself and up to four other friends, and even sport-specific areas of focus with a personal trainer who is focused on helping you succeed.

Each member is eligible for a FREE fitness assessment.

Introductory Pack
1 Time Purchase for new Personal Training Clients.

30 Minute
3 Sessions $99

Private Personal Training

Our private training sessions for individual members provide customized workouts that are specific to your goals. Your program will begin with a thorough fitness assessment that will allow our trainers to understand your unique needs. Once your program has begun, your trainer will continue to assess your progress and adjust your training program as needed.

Individual training is offered in 30, 45, or 60-minute sessions. Packs of 1, 5, or 10 sessions may be purchased.

SINGLE SESSIONS
30 minutes
$40 Member; $48 Non-member

45 minutes
$50 Member; $58 Non-member

60 minutes
$60 Member; $68 Non-member

PACKAGESS
30 Minute
5 Sessions $185; $225 Non-member
10 Sessions $340; $420 Non-member
20 Sessions $660; $700 Non-member

45 Minute
5 Sessions $225; $265 Non-member
10 Sessions $420; $500 Non-member
20 Sessions $740; $800 Non-member

60 Minute
5 Sessions $280; $320 Non-member
10 Sessions $520; $600 Non-member
20 Sessions $980; $1,100 Non-member

Partner Personal Training

Get fit with friends! Training with others helps to maximize the benefits of your training sessions, increases commitment to a regimen, and will provide an added layer of fun to your fitness journey.

Buddy Personal Training is offered in 30, 45, or 60-minute sessions and in packs of 5. Each member must pay for their own package to train with Buddy. 2 Minimum.

30 Minute
5 Package $150 per person

45 Minute
5 Package $175 per person

60 Minute
5 Package $200 per person

Learn to Lift for Kids

Learn to Lift for Kids

Give your child a strong start! This program is designed for ages 5–13 to learn how to lift safely, build confidence, and develop functional strength in a fun, supportive setting. Kids will master proper technique, reduce injury risk, and create healthy fitness habits that last a lifetime.

Dates:

December:

Tuesday: 2nd – 16th
Wednesday: 3rd- 17th

Time: 5:00pm – 5:30pm

Rate: 4 Sessions:

$55 Members | $110 Non-Members
Drop-In: $30 Members | $40 Non-Members

Register/Contact:

Program Director Ryan Smith at rsmith@skancc.com

Better Together | Fitness For Parents And Caregivers

Better together!

A fun, energizing workout for you & your stroller age child

Join us for this 16 week program! Build strength, reduce stress, and connect with other parents in a supportive group setting.

When: January 6th – February 26th

Time: 10:00am – 11:00am | Studio A

Rate: $160 Member | $210 Non-Member

Email rsmith@skancc.com or sign up below today!

Run Stride Analysis

Personal Training: Run Stride Analysis

Run stride analysis examines your running form looking at foot strike, stride length, posture, and overall mechanics, to identify inefficiencies or imbalances. By improving stride technique, runners can boost efficiency, prevent injuries, and perform at their best with less wasted energy. Join Eric today for personal training lessons!

Sign up today and work with Eric Prager, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. His expertise includes sports performance training and medical fitness through movement.

Rate:

Members $75
Non-Members: $105

Time: 50 Minute sessions

Contact Fitness Director: Ryan Smith at rsmith@skancc.com to sign up today.

Nutrition Coaching with Sidnie D'Amelio

1-on-1 Nutrition Coaching with Sidnie D’Amelio

Sidnie D’Amelio, a graduate of St. Lawrence College with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability.

Sidnie can help you develop a personalized nutrition and wellness plan tailored to your specific goals.

3-30 minute sessions $99

5 pack $185 | 10 pack for $340

Email rsmith@skancc.com to get started today, or complete inquiry form at the top of this page.