Personal Training & Nutrition

Find motivation and fitness, connection and accountability with Skaneateles Community Center personal training. Choose from private sessions, small group training for yourself and up to four other friends, and even sport-specific areas of focus with a personal trainer who is focused on helping you succeed.

Each member is eligible for a FREE fitness assessment.

Introductory Pack
1 Time Purchase for new Personal Training Clients.

30 Minute
3 Sessions $99

Private Personal Training

Our private training sessions for individual members provide customized workouts that are specific to your goals. Your program will begin with a thorough fitness assessment that will allow our trainers to understand your unique needs. Once your program has begun, your trainer will continue to assess your progress and adjust your training program as needed.

Individual training is offered in 30, 45, or 60-minute sessions. Packs of 1, 5, or 10 sessions may be purchased.

SINGLE SESSIONS
30 minutes
$40 Member; $48 Non-member

45 minutes
$50 Member; $58 Non-member

60 minutes
$60 Member; $68 Non-member

PACKAGESS
30 Minute
5 Sessions $185; $225 Non-member
10 Sessions $340; $420 Non-member
20 Sessions $660; $700 Non-member

45 Minute
5 Sessions $225; $265 Non-member
10 Sessions $420; $500 Non-member
20 Sessions $740; $800 Non-member

60 Minute
5 Sessions $280; $320 Non-member
10 Sessions $520; $600 Non-member
20 Sessions $980; $1,100 Non-member

Partner Personal Training

Get fit with friends! Training with others helps to maximize the benefits of your training sessions, increases commitment to a regimen, and will provide an added layer of fun to your fitness journey.

Buddy Personal Training is offered in 30, 45, or 60-minute sessions and in packs of 5. Each member must pay for their own package to train with Buddy. 2 Minimum.

30 Minute
5 Package $150 per person

45 Minute
5 Package $175 per person

60 Minute
5 Package $200 per person

Nutrition Coaching with Sidnie D'Amelio

1-on-1 Nutrition Coaching with Sidnie D’Amelio

Sidnie D’Amelio, a graduate of St. Lawrence College with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability.

Sidnie can help you develop a personalized nutrition and wellness plan tailored to your specific goals.

3-30 minute sessions $99

5 pack $185 | 10 pack for $340

Email rsmith@skancc.com to get started today, or complete inquiry form at the top of this page.

Run Stride Analysis

Personal Training: Run Stride Analysis

Run stride analysis examines your running form looking at foot strike, stride length, posture, and overall mechanics, to identify inefficiencies or imbalances. By improving stride technique, runners can boost efficiency, prevent injuries, and perform at their best with less wasted energy. Join Eric today for personal training lessons!

Sign up today and work with Eric Prager, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. His expertise includes sports performance training and medical fitness through movement.

Rate:

Members $75
Non-Members: $105

Time: 50 Minute sessions

Contact Fitness Director: Ryan Smith at rsmith@skancc.com to sign up today.

Acupuncture Yoga

Acupuncture Yoga:

Experience the perfect balance of yoga and acupuncture, designed to quiet the mind, release tension, and promote deep relaxation. This one of a kind class will leave you feeling grounded, refreshed, and restored. Sign up today!

Led by SCC own Stephanie Shattuck and Seneca Falls Michelle Grasek. Michelle has been a licensed acupuncturist for 13 years. With specialties in both skin care and pain management.

Date: Thursday November 20th

Time: 6:30pm – 7:30pm

Rate:

Members $30
Non-Members: $45

Contact Fitness Director: Ryan Smith at rsmith@skancc.com to sign up today.

Box Like a Champion

Box Like a Champion:

Step into the ring and challenge yourself with this high energy boxing workout! Each class combines dynamic footwork, powerful combos, defensive techniques, and bodyweight drills designed to burn calories, build strength, and boost endurance.

Classes led by Omar Lutchman he is a Boxing Coach, Brown Belt in Brazilian Jiu-Jitsu specialist. Sign up today and sharpen your skills, push your limits, and unleash your inner champion!

Times: Saturdays 8am – 9am

Dates:

September 6th – 27th
October 4th – 25th
November 1st – 22nd

Rate:

Members: $75 | Drop-In: $20
Non-Members: $100 | Drop-In: $30

Contact Fitness Director: Ryan Smith at rsmith@skancc.com to sign up today.

Learn to Lift for Kids

Learn to Lift for Kids

Give your child a strong start! This program is designed for ages 5–13 to learn how to lift safely, build confidence, and develop functional strength in a fun, supportive setting. Kids will master proper technique, reduce injury risk, and create healthy fitness habits that last a lifetime.

Dates:

October: